Yoga & Meditation Workshop

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Meditation Workshop with Acharya Shree Shankar - A Course in Inner Awakening

Yoga & Meditation Workshop
A Course in Inner Awakening

Saturday 22nd and Sunday 23rd September 2018
TANZSCHULE  STEINHAUSEN 

With Acharya Shree Shankar
www.acharyashreeshankar.org

Co-organized by Larissa Gassmann
www.tanzschulesteinhausen.ch

Acharya Shree Shankar – International Foundation
N° registration in France : 753 336 502

Schedule

Saturday
 

10:00 to 11:30 Pranayama (Different types of ancient breathing techniques)

11:30 to 12:00 Surya Namaskara (Sun Salutation - Series of Postures)

12:00 to 12:45 Meditation Chakras using Mudras.

12:45 to 13:00 Aum meditation (To get attuned to AUM Consciousness)

13:00 to 15:00 Lunch Break

15:00 to 15:45 Mantra Chanting for various Health & Spiritual Benefits.

15.45 to 16:15 Discourse on Spiritual numbers

16:15 to 16:45 Yoga Nidra (Meditation to relax your Mind, Body & Soul)

16:45 to 17:00 Tea Break

17:00 to 18:00 Satsang (Question & Answer session with Master) 

Sunday

10:00 to 11:00 Pranayama (Different types of ancient breathing techniques)

11:00 to 11:30 Chandra Namaskara (Moon Salutation - Series of Postures)

11:30 to 13:00 Discourse on Asthanga Yoga Sutras

13:00 to 15:00 Lunch Break

15:00 to 15:30 Here & Now Meditation (Guided meditation)

15:30 to 16:30 Nadabrahma Meditation (Meditation with the music)

16:30 to 17:00 Tea Break

17:00 to 18:00 Satsang (Question & Answer session with Master

Prices

  Early birds (before September 8th) Normal price
Complete week-end (saturday + sunday) 200,00 € 225,00 €

Informations & Subscriptions

Contact Larissa Gassmann :

Phone: +41 76 497 94 12
Email:

About the place

This workshop is non residential and meals are not included.

Place :

TANZSCHULE  STEINHAUSEN 
Tellenmattstrasse 14
6312 Steinhausen ZG
Schweiz

www.tanzschulesteinhausen.ch