Meditation & Yoga

Meditation & Yoga

Organization on demand of meditation retreats for two or three days worldwide.

During these retreats, Acharya Shree Shankar teaches a whole range of meditation techniques, such as :

  • Aum Meditation
  • Chakra Mudra Meditation
  • Chakra Mudra Meditation with Beegashari Chants (OM Aim OM, etc etc)
  • Candle Light Meditation
  • Meditation Based on Sounds
  • Nadabrahma Meditation
  • Energy Meditation. (Esoteric Meditation)
  • Trataka Meditation
  • Zen Meditation for Thoughtless State
  • Zen Meditation to be “Here & Now”
  • Meditation to face Death. (This helps for many as most of them have fear of Death)
  • Deep Relaxation Techniques or Yoga Nidra
  • Shambhavi Mudra Meditation
  • Kundalini Meditation
  • Shree Vidhya Sadhana Meditation
  • Mudra Meditation for Body Healing

You will also see healing techniques using mudrasacupressure and aura cleaning, breathing techniques (pranayama). Each day ends with a Satsang or questions / answers session, during which Acharya Shree Shankar delivers teachings on all possible spiritual subjects : sacred and religious texts from all traditions (Bible, Bhagavad Gita, etc..) talk on a given subject or answer to personal questions.

At the end of the retreat, documents are delivered summarizing the main practices seen during the course, so it is not necessary to take notes.

What is needed for the organization :

  • a place that can be a yoga or meditation room, an apartment large enough, a home or other
  • a group of at least 15 people

For any request :

Contact the foundation